Peanut Butter & Greek Yogurt Fruit Dip
I am then excited to have the beautiful ladies from TheMamasGirls.com here guest posting today! I admire them and their blog where they share tips, recipes, craft projects, and decor. They really do have something for everyone! I hope you'll become bank check them out correct {hither}.
I tested this healthy dip for yous last night and information technology was absolutely delicious!! My entire family unit loved and devoured the whole basin with strawberries, bananas, and apples. You seriously can't crush a good for you snack that tastes like dessert!
Take it away Mama's Girls…
When nosotros first met Tiffany, and learned all virtually Feel Bang-up in viii this year, we knew we were in the midst of greatness. We met at a web log conference, and were wandering around City Creek together, when we ran into another group of bloggers. One of them realized who she was, screamed and wanted a picture with her. We had already "adopted" her as an honorary sister at this point, but realizing how famous she was certain didn't hinder our growing admiration for her 🙂 Nosotros recently decided to team up for a mail and couldn't be more excited to work with ane of our favorite girls!
In line with Tiffany's amazing program, we dearest making delicious, healthy food for our families, especially for our kids. Have you e'er noticed that kids LOVE to dip. They eat things they wouldn't typically eat if they can dip them in something. Then, what if I told you we had a loftier protein, lower calorie, sweet fruit dip that kids gobble upward? Well, stock upwards on fruit moms, because this is a recipe is 1 the whole family will love. Nosotros idea this was something that Feel Great in 8 readers might enjoy. Requite information technology a endeavour and tell us what y'all think!
Peanut Butter & Greek Yogurt Fruit Dip
- i 6 oz. container of Greek Yogurt (plain, honey, or vanilla is best)
- 1-ii Tablespoons of natural Peanut Butter, plain or crunchy
- If you want to add a piffling more than flavor: add together dear, vanilla, or cinnamon.
- Mix together and you have a fabulous, high poly peptide snack!
- To make a lower calorie version of this delicious apple tree dip, you can use your favorite fatty-free vanilla (or greek) yogurt and PB2. If you lot take never heard of PB2, it is a powdered peanut product made from real roasted peanuts, but the peanuts accept been pressed to remove a lot of the oil and fatty. The powder is simply reconstituted with water. It has a definite peanut butter flavor and tin be used in identify of peanut butter for sandwiches, composite into a smoothie, as a spread for crackers or celery... whatever you like! The savings on calories is substantial. Two tablespoons of regular peanut butter has 180 calories and 16 chiliad fatty. Two tablespoons of PB2powder contains just 45 calories and ane.5 g fat.
- To brand the lower calorie apple dip, reconstitute 2 tablespoons of PB2 with 1 tablespoon of water in a small dish. Stir until smooth. Stir the creamy PB2 into ½ loving cup fat-free vanilla (or greek) yogurt. That'south it!
{serving size = about ½ cup - recipe makes two servings}
170 calories, 8g fat, 1g cobweb, 16g protein
*Actual nutrition info may vary based on exact ingredients used. Detect this recipe on MyFitnessPal as FG8 Peanut Butter Greek Yogurt Dip.
3.4.3177
The picture below is what the lower calorie recipe will look similar. It is not every bit thick a the original, but like in taste, and every bit stated to a higher place, way less calories!
Source: http://blog.feelgreatin8.com/peanut-butter-greek-yogurt-fruit-dip/
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